Qigong & Yoga

Qigong & Yoga  Exercise for Strength,  Rejuvenation & Stress Reduction .

Both Kathy and Donal have trained in Yoga and Qigong since 1993.

Kathy has been a Yoga teacher since 2018.

We offer an individualised  plan for exercise and stretches to repair damaged tissue and increase mobility.

We offer mind calming meditative techniques for deep relaxation, self healing and empowerment.

See Healing section.

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