You are what you eat….. really?
Over many years, we've observed the positive health changes in our lives and in the lives of our clients as they improved their nutrition.
So, good nutrition is really important for your health. The body needs the wide range of nutrients that come from a varied diet of good wholesome food. This means different things to different people. We've studied and worked with many different dietary regimes . We've done detox regimes including juicing and fasting. We know that different people have different taste and requirements. So, we work at making good nutrition work in your life according to your needs. This will ensure that you have the energy and nutrients for all the vital metabolic processes of the body including the repair of damaged cells and the elimination of toxins and other waste materials.
It takes time to plan and prepare healthy meals every day. One can cook in batches and freeze, or make smoothies to save time, but if one repeatedly cuts corners on good food; it will take its toll on the body. Vitamins, minerals, proteins, fats, oils, carbs. are the building blocks for a healthy body. They are the fuel for our brains and body. Often the first signs of poor nutrition are mental fog, irritability, poor energy and stamina.
Basically, It has to work for you.
So, we take all that we know about nutrition and supplements and see how it can work for you, with your lifestyle and your needs.
We look at the importance of oils and good fats. We look at probiotic food and gut health. We work with you over a period of weeks to see what suits you and your lifestyle best. Over a few sessions, a clients digestive system gets healthier and stronger. Then they are in a better place to feel and see what they need nutritionally and what dietary adjustments are easiest for them to make in their lives.
We can facilitate the healing of the digestive system at a deep level, even bringing transformation to the genetic influences. We assist you in reducing stress and managing emotional issues. This deeply affects our digestive system.
With our treatments, small changes usually have a big impact on ones energy levels and sense of well being.(See more in section on healing. )